The ADHD Career Manual

Good at the work. Stuck in the career.

Your ADHD can be a superpower and a career kryptonite, sometimes in the same week. This is the manual for working with both, from someone living it. No hype. No cure. Both halves, always.

A free quiz, a $9.99 manual, and an honest newsletter. Start wherever you want.

Same brain, two settings

Every power comes with a cost. I'll always show you both.

The strengths are real. They are also conditional, which is the part nobody tells you. They show up under the right conditions and backfire under the wrong ones. The whole job is learning to build the right conditions.

Hyperfocus that eats a hard problem alive
and
blows past the boring deadline sitting right next to it
Ten ideas before the room has one
and
nine unfinished projects to show for it
Calm and sharp when everything is on fire
and
restless and scattered when it finally isn't
You connect things nobody else connects
and
you come across as disorganized doing it

The story behind this

I went from a performance improvement plan to a VP seat. It took me years to understand why both were true.

For a long time I was good at my job and still couldn't get ahead. The only way I ever got a raise or a bigger title was to quit and start over somewhere new. From the outside it looked like ambition. Inside, it was survival.

Early on it was worse than a ceiling. I landed on a performance improvement plan. Nearly managed out of a job I was good at. Not because I couldn't do the work, but because I couldn't stay organized, and I kept butting heads with the people I reported to.

I was 30 when I found out why. ADHD. Once I had the word, it was almost funny how obvious it had been the whole time. Then I walked out of that diagnosis with a prescription and nothing else. No plan. No skills. No manual. The medication helped turn the volume down, and I am glad I have it. But nobody taught me how to actually run a career with this brain. That other half, I had to build alone.

I still don't have it solved. I never will. Some days the confidence is real and some days I am faking it, because if I wait until I feel ready, nothing happens. This is the manual I had to build for myself, written down for the person I used to be: stuck, capable, and sure he was the problem.

Today I'm a marketing executive based in Atlanta, where I live with my husband, Steven, and an ever-growing family of rescued dogs.

Where I stand

What this is, and what it isn't.

This space is loud and full of confident nonsense. Here is the line I hold, so you always know what you're reading.

What this is

  • A manual for working with your brain, from someone living it, not studying it from outside.
  • Honest about the costs, not just the powers. The both/and is the whole promise.
  • Built on real research and real experience, kept clearly separate so you know which is which.

What this isn't

  • Medical advice. I'm not a doctor and I won't pretend to be. Clinical questions go to a professional.
  • A cure. There isn't one. This is management, not magic, and a mindset shift won't fix executive function.
  • Hype. No "just call it a superpower" while you're drowning. That line loses you by Thursday.

Where to start

Three ways in.

Free quiz to see where you stand, the manual when you're ready to do the work, and the newsletter for the long haul.

Free

The Career Blind Spots Quiz

Find where ADHD is costing you at work, and what to do about each blind spot. A few minutes, no lecture.

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The Manual

The field guide to getting ahead with an ADHD brain, by Ben Henson. The systems, the language, and the hard-won stuff nobody handed me.

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Free

Field Notes

The newsletter and the writing. Myths versus evidence, powers versus costs, and what actually moves a career.

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The honest one, in your inbox.

Field Notes is where the writing lives. Myths versus evidence, powers versus costs, and what actually moves a career with an ADHD brain. Free.